The Import command brings files that are already on your hard disk or other connected storage device into your project. Importing files makes them available to a Premiere Pro project. Premiere Pro lets you import numerous types of video, still images, and audio. Finally, you can export a Premiere Pro project from After Effects, and import it into Premiere Pro.
You can import video, audio, and still files in various file formats into a Premiere Pro project. You can import a single file, multiple files, or an entire folder. Frame sizes cannot exceed 16 megapixels.
If you have spanned clips, be sure to import them via the Media Browser instead of importing them through the File menu.
That is easy step to import , but this will help newbie peoples:


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